Description
Turn your everyday experiences into a source of strength with the easy-to-learn practices in this uplifting guide to post-traumatic growth.
Trauma pervades every aspect of our lives, particularly in recent years between climate change, social justice issues, the coronavirus pandemic, and more. But the truth is that post-traumatic growth, rather than post-traumatic stress, is not only possible but probable. In this book, youll discover the conditions and compassionate practices that make growth and resilience possible, including:
How to regulate your nervous system by regulating your breath and body
Trauma-informed self-compassion practices that make you more resilient to the world around you
Skills to set boundaries to aid in your healing
Dozens of other ways to turn your difficult experiences toward growth
Simple and to the point, each chapter offers practices, self-assessments, enlightening science facts, and advice for the real worldperfect for reading a page or two after an exhausting day or sharing with others when they need a lift.
No one gets a pass from lifes challenges. The good news is, we are hardwired to turn them into a source of strength. Turn to this book anytime you need to find out How We Grow Through What We Go Through.
Author: Christopher Willard
Binding Type: Paperback
Publisher: Sounds True
Published: 11/29/2022
Pages: 176
Weight: 0.3lbs
Size: 6.60h x 5.10w x 0.80d
ISBN: 9781683648901
Language: English
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