Description
Strengthen your pelvic floor with yoga
Yoga is a fantastic way to build harmony and strength in your whole bodybut if youre looking to focus on your pelvic floor specifically, its not always easy to find a comprehensive guide. Thats why Pelvic Floor Yoga is dedicated entirely to poses and sequences that focus on your pelvic muscles, helping boost your sexual health and your overall well-being.
Step-by-step guidanceFind detailed instructions for a wide range of yoga poses and sequences to help heal, relax, energize, or tighten your pelvic floor.
Meet your pelvic floorExplore the anatomy of the pelvic floor, and learn how these yoga moves benefit your body.
No experience requiredEven complete beginners can use this booklearn how to practice yoga safely with tips for leveling up or adjusting the poses for your comfort level.
Discover a deeper connection to your pelvic floor and a renewed sense of health and healing in your body.
Author: Christina DArrigo
Binding Type: Paperback
Publisher: Rockridge Press
Published: 06/14/2022
Pages: 148
Weight: 0.73lbs
Size: 8.00h x 8.00w x 0.41d
ISBN: 9781638784746
Language: English
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