Description
| Author/Contributor(s): | Fredrickson, Barbara L. |
| Publisher: | Harmony |
| Date: | 12/29/2009 |
| Binding: | Paperback |
| Condition: | NEW |
World renowned researcher Dr. Barbara Fredrickson gives you the lab-tested toolsnecessary to create a healthier, more vibrant, and flourishing life through a processshe calls “the upward spiral.”
You’ll discover:
• What positivity is, and why itneeds to be heartfelt to be effective
• The ten sometimes surprising forms of positivity
• Why positivity is more important than happiness
• That your own sources of positivity are unique and how to tap into them
•How to calculate your current positivity ratio, track it, and improve it
With Positivity,you’ll learn to see new possibilities, bounce back from setbacks, connect with others,and become the best version of yourself.
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