Description
Boost your confidence and happiness with mental health exercises for men
The world doesnt always encourage men to be open and honest about their emotionsespecially when it comes to mental health struggles. This workbook breaks through those stereotypes and helps men of all lifestyles and backgrounds take care of their mind and spirit. Inside, youll explore what mental health really means and dive into hands-on exercises and example scenarios that will teach you how to cope with stress, release anxiety, and thrive.
All facets of mental wellnessLearn the difference between emotional, psychological, and social well-being, and how everyone needs a little help keeping them balanced.
Take action to feel betterFind research-backed exercises, strategies, and writing prompts that will improve the way you handle challenges, make decisions, and interact with people in your life.
Written by a therapistThese exercises are based on proven psychological techniques, and were designed by a licensed therapist who studies how masculinity and gendered expectations can impact mens mental health.
Become your best and truest self with the Mental Health Workbook for Men.
Author: David Khalili
Binding Type: Paperback
Publisher: Rockridge Press
Published: 03/21/2023
Pages: 146
Weight: 0.78lbs
Size: 9.25h x 7.50w x 0.40d
ISBN: 9781638782568
Language: English
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