Description
SCULPT YOUR ARMS, SHOULDERS, BACK, ABS, LEGS AND BUTT IN JUST 7 WEEKS!
Follow the day-by-day plan in this book and you will finally achieve the body youve always wanted. The 7 Weeks to Getting Ripped program takes less than 2 hours per week and doesnt require any bulky gym equipment, but the workouts have the power to reshape your entire physique.
Packed with clear charts and helpful photos, this book provides everything you need to get in the best shape of your life in just 7 weeks:
Effective bodyweight exercises
Fun & challenging fitness games
Step-by-step instructions
Valuable nutrition tips
Easy-to-follow programs
Author: Brett Stewart
Binding Type: Paperback
Publisher: Bookpack Inc
Published: 01/01/2012
Pages: 160
Weight: 0.6lbs
Size: 8.90h x 7.00w x 0.40d
ISBN: 9781612430263
Language: English
This title is not returnable
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