Description
| Author/Contributor(s): | Kolts, Russell; Chodron, Thubten; H.H. the Dalai Lama |
| Publisher: | Shambhala |
| Date: | 3/3/2015 |
| Binding: | Paperback |
| Condition: | NEW |
Abeloved Buddhist teacher and a psychologist specializing inCompassion-Focused Therapy (CFT) provide practical methods for living alife filled with compassion.
A lifeoverflowing with compassion. It sounds wonderful in theory, but how doyou do it? This guide providespractical methods to living with thiswonderful quality, based on traditional Buddhist teachings and onmethods from modern psychology–particularly a technique calledCompassion-Focused Therapy (CFT). The methods presented by the twoauthors–a psychotherapist and a Tibetan Buddhist nun–turn out to have agood deal in common. In fact, they complement each other in wonderfulways. Each of the 64 short chapters ends with a reflection or exercisefor putting compassion into practice in various life situations.
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