Description
by
Kathy Marvel (Author),
Kristen Race (Author)
Breathe in. Breathe out. We use our breath all day, every day. Imagine if, as a small child, you were taught different breathing strategies to help you proceed through your days – strategies to have by your side to get you thriving through the toughest of timesAnd She Said Breathe is a picture book taking the reader through a day in the life of a six year old girl – Sophie. Over the course of Sophie’s day she is faced with many challenges and to each one, she responds with a different type of breathing. Each breathing technique impacts her brain and body in different ways and elicits unique and beneficial responses. In addition to the story, readers can access a free downloadable guide which explains to parents, teachers and adults, the neurological benefits of the practices and how to further incorporate these techniques into children’s lives.
Number of Pages: 28Dimensions: 0.07 x 10 x 8 INPublication Date: November 26, 2019
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