Description
THE ULTIMATE HALF-MARATHON TRAINING GUIDE FOR EVERYONE
The half-marathon is booming in popularity and its easy to see why. At just over 13 miles, the race is short enough for beginners but long enough to test even serious runners. So whether you want to compete or just push yourself, the half-marathon offers the perfect challenge. With its cant-fail, 14-week programs, The Beginners Half-Marathon Trainer shows how to run your best time without injury or time-intensive training. By offering several unique programs, it caters to everyone from walkers to competitive racers and teaches you how to:
-Mentally prepare
-Train smarter
-Improve speed and endurance
-Properly nourish your body
-Pace your self
Author: Jon Ackland
Binding Type: Paperback
Publisher: Bookpack Inc
Published: 12/01/2007
Pages: 128
Weight: 0.45lbs
Size: 8.60h x 5.90w x 0.40d
ISBN: 9781569756362
Language: English
Reviews
There are no reviews yet.