Description
by
Lavon Lirette (Author)
The content covered in this book will provide you with all of the tools you need to start your own muscle-building journey, and make gains in a quick yet healthy manner. You’ll impress your friends and family with your transformation, without putting your body at unnecessary risk.
Here’s what you learn:
– What bodybuilding is
– Why bodybuilding is good for you
– How you should set your bodybuilding goals
– What nutrients you need for bodybuilding
– What characteristics your meal plan should have
– How to draw up a nutritional bodybuilding plan
– Bodybuilding workouts for beginners, intermediates and the advanced
The good news is that this book can show you how! Bulking up and maintaining a toned physique cannot be easily accomplished without the right plan and discipline. Most of all, a definitive guide can go a long way in walking you through the steps you need to take to achieve your bodybuilding goals.
Number of Pages: 192Dimensions: 0.41 x 8 x 5 INPublication Date: December 03, 2021
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