Description
| Author/Contributor(s): | Liebman, Hollis Lance |
| Publisher: | Hatherleigh Press |
| Date: | 12/26/2017 |
| Binding: | Paperback |
| Condition: | NEW |
Eat clean. Burn fat. Build lean muscle. The all-in-one 12-weekguide to obtaining and maintaining the body youalways wanted, from transformation specialist and author, Hollis LanceLiebman.
Complete Physique redefines the body sculpting process, providing readers with theanswers they need to get the best body they possibly can, while ensuringthat readers maintain their gains.
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PROGRESSIVE WORKOUTS. Complete Physique‘sworkouts apply over 20 years of fitness expertise to create safe,effective and innovative ways to energize your workout and improve yourgains.
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DIET AND NUTRITION TIPS. Includesplant-based vegan-friendly alternatives that support your body whileyou concentrate on getting fit, burning fat and building lean muscle.
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SUPPLEMENTATION INFORMATION. Includes up-to-date advice on how to incorporate supplements, and whichsupplements work best for your specific needs, based on years ofexperience.
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ONLINE SUPPORT THROUGH GETFITNOW PLATFORM. Comprehensiveonline support via social media, community forums, and websitefeaturing additional content such as exclusive exercise videos,nutritional tips, live updates from authors, and more.
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THE COMPLETE APPROACH TO PHYSIQUE. Complete Physique addresses how to meet and conquer the numerous mental and emotional hurdles involved in finally getting the body you want.
Complete Physique coversevery aspect of whole body fitness,including peaking tips for gettingyourself into top condition, how toburn fat while building lean muscle,and much more!
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