Description
Your practical guide to better health, stronger relationships, and a happier lifeby reconnecting with nature
There is something simply soul-soothing about being in nature. In fact, research shows that spending time outside can improve the immune system, combat stress hormones, lower blood pressure, and boost self-esteem. Around the globe, rising movements are driving us to reconnect with Mother Naturefrom shinrin-yoku (forest bathing) in Japan to friluftsliv (open-air life) in Scandinaviayet our everyday lifestyles have distanced us from the great outdoors. For stressed-out professionals, reclusive bookworms, worn-out parents, and their cooped-up kids, Forest Therapy shares why getting back to nature is critically important for our well-being, and offers fun, easy practices to break out of hibernation.
Forest bathing is a rising trend, but what to do if youre not near the woods or if the weather is dreary? Forest Therapy offers practical steps and inspiration to tap into natures restorative power, no matter the season or the weather. Chapters address ideas for all four seasons, as well as ways to use experiences in nature as ways to deepen your relationships with your children, partner, and friends. Ivenss creative ideas and strategies range from a simple walk in the woods and countryside couples therapy to DIY natural beauty products and simple ways to bring the great outdoors into your home. Illustrated with charming black-and-white line art, Forest Therapy is a warm, witty, and personal guide to improving your health, finding happiness, and living a fabulous al fresco life.
Author: Sarah Ivens
Binding Type: Paperback
Publisher: Da Capo Lifelong Books
Published: 09/04/2018
Pages: 256
Weight: 0.5lbs
Size: 8.10h x 5.40w x 0.70d
ISBN: 9780738285139
Language: English
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