Description
Title: Meditation
Author: Patrick J Harbula
ISBN: 9781250210043
Publisher: St. Martin’s Essentials
Published: 2019
Binding: Paperback
Language: English
Condition Note: Excellent, unmarked copy with little wear and tight binding. We ship in recyclable American-made mailers. 100% money-back guarantee on all orders.
Publisher :
Meditation is an ancient practice that has brought peace and clarity to people from every time, culture, and place. Its benefits –a sense of calm, greater knowledge of self, better health–are as appealing to the modern world as they were to the ancient. In this beginner’s guide to meditation, author Patrick Harbula provides readers with everything they need to know in order to experience deep meditation.
Readers will learn:
– The history of meditation, both Eastern and Western
– The benefits of meditation for the mind, body, and spirit
– Different forms of meditation practice
– Supportive practices to enhance the benefits of meditation in daily living.
– Simple ways to begin meditation immediately, and addition, readers will also find simple techniques to deepen the meditation path for more experienced meditators. Meditation demystifies the often times intimidating world of meditation, providing the perfect starting point for anyone looking to cultivate a sense of peace in their life.
Other books in the Start Here Guide Series:
Energy Healing: Simple and Effective Practices to Become Your Own Healer
Forest Bathing: Discovering Health and Happiness Through the Japanese Practice of Shinrin Yoku
Chakras: An Introduction to Using the Chakras for Emotional, Physical, and Spiritual Well-Being
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