Description
What is the ketogenic diet? Its a way of eating that shifts your body from being a sugar burner to being a fat burner. Its also a revolutionary way to support better healthit can improve everything from epilepsy to obesity to autoimmune disease and more.
If you want to try a ketogenic diet but are busy, stressed, and unsure about how to adjust your diet to make your body burn fat, this book is for you. Not only are the recipes fast and simple to prepare, but theyre also specifically designed to support your body in ketosis so you can heal. They are grain-free and built around real, whole foods, in keeping with Paleo principles. Plus, there are many options for those looking for nut-free, egg-free, dairy-free, and vegetarian meals.
Its easier than you think to prepare mouthwatering, nourishing ketogenic meals. Quick & Easy Ketogenic Cooking shows you how. The ketogenic diet is a way of getting your body to stop relying on sugar for energy. When we get most of our energy from fat instead, something amazing happensour health soars and extra weight falls off. The ketogenic diet has been used as a treatment for epilepsy for decades, and it also can help treat obesity, heart disease, metabolic syndrome, autoimmune disease, and more.
Quick & Easy Ketogenic Cooking makes the ketogenic diet simple and accessible for everyone, no matter how busy you are or how much cooking experience you have. Plus, with its emphasis on real, whole foods, its perfect for anyone following Paleo, and its abundance of nut-free, egg-free, and dairy-free options make it ideal for those with food allergies or intolerances. This book includes more than 170 recipes, such as:
Spring Popovers Chicken Alfredo
Taco Bar Night
Slow Cooker Sweet-n-Spicy Short Ribs
Pizza Sticks
Mushroom Ragu
Skillet Lasagna
Smoked Salmon
Flourless Fudgy Brownies
Plus, an introduction to the ketogenic diet explains how and why it works and how to become a fat burner. There are also tips and tricks for keto success, suggestions for eating keto at restaurants, and six meal planstwo weekly and four monthlyto make meal planning effortless. No matter how busy you are, there is time to eat well. Your health is worth it.
Author: Maria Emmerich
Binding Type: Paperback
Publisher: Victory Belt Publishing
Published: 03/15/2016
Pages: 400
Weight: 2.7lbs
Size: 9.80h x 7.90w x 1.00d
ISBN: 9781628601008
Language: English
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