The Mobility Workout Handbook: Over 100 Sequences for Improved Performance, Reduced Injury, and Increased Flexibility-Fast Shipping

Description

BETTER PERFORMANCE, BETTER RESULTS—WITH MOBILITY!

Fromgolf to tennis, swimming to running, cross training to strengthtraining, everyday athletes everywhere can benefit from mobilitytraining. Essential for promoting better performance and reducing riskof injury, mobility refers to how well your body moves through a givenmovement pattern.
The Mobility Workout Handbook is your complete guide to incorporating this critical aspect of fitnessinto your workout routines. Exercise, paired with proper mobilitytraining, is what enables professional athletes to work to their fullestpotential without fear of injury or burnout…and now you can too!

Fitnessexperts Will Smith, David Kirschen, and Mike Volkmar have brought theirdecades of experience together to provide an effective andeasy-to-follow series of sports-specific mobility routines. Designed tohelp increase range of motion and allow for better performance at alllevels of the fitness spectrum, these cutting-edge training routinesbring the leading concepts in injury prevention and mobility developmentto the everyday athlete.

The Mobility Workout Handbook includes:
• 100 mobility routines, with endless possible variations
• Expert-designed workouts of the day (WODs), tailored to a variety of sports and fitness activities
• Detailed, easy-to-understand exercise s to help you master each movement
• Tips on how to supplement your existing workout regimen and completely customize your fitness experience to your needs
• Everyday Tracker journal pages to help you keep track of your progress

Revamp your body and revitalize your routines with all-in-one mobility workouts!