Description
The companion cookbook to Dr. Hymans #1 New York Times bestseller Young Forever, featuring more than 100 delicious recipes to support a long, youthful life.
Dr. Mark Hymans revolutionary book Young Forever revealed how to reverse the biological hallmarks of aging through easy and accessible dietary, lifestyle, and longevity strategies. In this companion cookbook, Dr. Hyman shares more than 100 satisfying recipes to help you eat your way to a longer life.
Rooted in the latest science, the recipes in The Young Forever Cookbook feature good fats, quality proteins, nutrient-dense vegetables, leafy greens, and a variety of other ingredients proven to support longevity. Youll find a range of meals and snacks designed to fight inflammation, boost your immune system, and promote healthy aging, including:
Roasted Red Pepper and Zucchini Frittata
Thai Turkey Larb Lettuce Wraps
Braised Pomegranate Lamb Shanks
Roasted Rhubarb-Strawberry Coconut Crumble
And many more
With mouthwatering options for every lifestyle and diet, The Young Forever Cookbook is your guide to maintaining a healthy lifeand creating a healthier future.
Author: Mark Hyman
Binding Type: Hardcover
Publisher: Little, Brown Spark
Published: 06/04/2024
Series: The Dr. Mark Hyman Library #12
Pages: 272
Weight: 2lbs
Size: 9.43h x 7.72w x 0.96d
ISBN: 9780316571623
Language: English
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