Description
Find peace through this meditative guided journal that will train you to notice and appreciate the wonder of the natural worldwithout leaving your own neighborhood.
Everyone knows that being in nature can help you feel less anxious, more centered, and at peace. The sound of a waterfall, a swaying green canopy, a distant horizonall of these things slow your heart rate, open your lungs, and calm your mind. But what iflike most North Americansyou live in a suburb or a city and cant go into the great outdoors every day?
Naturalist Andrea Debbink will show you that nature is all around you, even in the densest metropolis and will teach you how to find wildness in a city sparrow, beauty in a roadside dandelion, and stillness on a park bench.
Organized by month, this guided journal encourages you to center yourself in the cycle of the seasons through:
Nature-inspired meditation exercises
Outdoor activities and crafts
Flora and fauna trackers
Weather charts
Urban foraging tips
This hardcover journal is perfect for throwing in a backpack and taking to the park, featuring a rounded spine for easy writing, a fabric bookmark to keep your place, and a full-color illustrated design that changes with the seasons.
Author: Andrea Debbink
Binding Type: Hardcover
Publisher: Quirk Books
Published: 02/06/2024
Pages: 208
Weight: 1.05lbs
Size: 8.20h x 6.20w x 1.10d
ISBN: 9781683693437
Language: English
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