Description
Proven strategies for strengthening executive functioning skills and overcoming adult ADHD symptoms
Executive functioning skillsincluding focus, organization, stress management, and moreare critical to succeeding in all aspects of your life. Whether youve just been diagnosed with ADHD or youve lived with it your entire life, you know that developing these skills can be a challenge. Thriving with Adult ADHD offers a toolbox of information, assessments, and evidence-based exercises to help you build this mental skill set and take control of your ADHD.
Make real, sustainable changes with practical guidance and activities for sharpening your memory and attention, learning to plan and organize, strengthening your mental flexibility, enhancing your emotional regulation, improving your impulse control, and living your best life.
This adult ADHD book includes:
Executive functioning overviewLearn what executive functioning is, how it relates to ADHD, and how these exercises can help you develop it.
Solutions for all settingsDiscover actionable advice for managing ADHD symptoms at home, at work, and in relationships.
Self-assessmentsIdentify your personal strengths and weaknesses with quick self-evaluations.
Dont let ADHD symptoms hold you back. Gain the skills you need to achieve your goals with help from Thriving with Adult ADHD.
Author: Phil Boissiere
Binding Type: Paperback
Publisher: Althea Press
Published: 12/25/2018
Pages: 162
Weight: 0.67lbs
Size: 9.00h x 6.00w x 0.45d
ISBN: 9781641522724
Language: English
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