Description
| Author/Contributor(s): | Nairn, Rob |
| Publisher: | Shambhala |
| Date: | 10/31/2000 |
| Binding: | Paperback |
| Condition: | NEW |
What Is Meditation? explains the Buddhist worldview and the age-old practice it perfected to unfold our innate qualities of compassion, self-acceptance, and inner peace. Rob Nairn gives step-by-step instructions for beginning your own meditation practice, including three simple exercises—”Bare Attention,” “Remaining in the Present,” and “Meditation Using Sound”—to help get you started.
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