Description
Frank, funny, and sympathetic, this fitness book offers realistic tips, encouragement, and dozens of activity ideas for times when exercise is the only thing that will helpand the last thing you want to do.
Exercise is the most reliable way to improve mental health. But if youre depressed, anxious, burned out, or struggling, it may feel impossible to get started, get serious, or even get up.
Written by an neurodivergent exercise professional, Work It Out busts myths about fitness while providing clear, actionable advice on how to:
Incorporate exercise into your daily life
Build an adjustable workout plan for both good and bad mental health days
Shake off the messages that say youre never doing enough
Set up a workout log that motivates you in exactly the way you need
Celebrate all your achievements, including getting out of bed
But also get a little exercise in bed, if thats where you are today
Work It Out meets you where you areeven if youre lying on the floor.
Author: Sarah Kurchak
Binding Type: Paperback
Publisher: Quirk Books
Published: 04/18/2023
Pages: 208
Weight: 0.83lbs
Size: 7.57h x 5.88w x 0.70d
ISBN: 9781683693291
Language: English
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