Description
Introduce children to the benefits of yoga through play
Yoga is loved the world over for how it can build physical strength, promote mindfulness, and inspire calm. With a variety of engaging exercises, guided poses, and stimulating games, this yoga book for kids teaches young yogis the virtues of yoga through play while helping them build physical strength, flexibility, and balance.
Make yoga for kids fun and easy with:
Kid-friendly instructionsSimple guidance and illustrations show kids all the techniques they need to master different poses and have a blast doing it.
Lessons in independenceDiscover methods of solo play and meditation that will help build skills in mindfulness and self-confidence.
A regular routineGive kids the foundation to create a regular yoga practice with poses perfect for starting the day, sustaining energy, and winding down for a restful nights sleep.
Help kids develop strength, reduce stress, and find calmall while having funwith this kids yoga book.
Author: Lani Rosen-Gallagher
Binding Type: Paperback
Publisher: Rockridge Press
Published: 10/26/2021
Pages: 84
Weight: 0.46lbs
Size: 9.25h x 7.50w x 0.23d
ISBN: 9781638073246
Language: English
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